In this solo episode, Jess Webber shares a heartfelt message about the importance of managing time and defaults in coaching. Drawing from personal experiences, she emphasizes that the real issue lies not in the calendar itself but in the default settings that dictate how coaches allocate their time. Jess introduces the Beat Method, a four-step reset sequence designed to help coaches break free from unproductive patterns and focus on what truly matters. She encourages listeners to examine their defaults, implement new ones, and take actionable steps to create a more fulfilling coaching practice.

Takeaways

Your calendar isn't the problem, your defaults are.

Urgency is not leadership; effectiveness is key.

You don't have to make space in your calendar for later.

Defaults are decisions made without realizing it.

Patterns can be changed; you can redefine your defaults.

Client creation should be a priority in your calendar.

Your email is a to-do list created for you by others.

Coaching can take everything you give it if you let it.

Your time isn't a productivity contest; it's your life.

Install one default to start changing your habits.

Chapters

00:00 Introduction and Personal Context

02:41 Understanding Defaults in Coaching

05:33 The Beat Method: A Reset Sequence

08:35 Identifying and Changing Defaults

11:26 Implementing New Defaults for Success

14:19 Conclusion and Call to Action