💭 I kept trying to fix it all and had to deep dig to understand WHY.   

Hay homegirl! 👋🏾This week we're talking how trauma from childhood can manifest itself later in life. I explain what trauma is, how I experienced trauma, and what messages I told myself after my traumatic experiences. I'm dropping gems (per usual) related to trauma responses and encouraging you to take a step back at your own behaviors that may be adding to your pain. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep.    

📓"Healing-work" (homework) Assignment: Become aware of your childhood traumas and reflect on how its showing up present day. 

💎 Gem of the week: The way we perceive a problem will be how we respond to it.    

🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

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Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast