You can rewrite your identity and break free from old labels — but here’s the reality:

if your circle doesn’t change, those same old voices will try to drag you back.

In this episode of ManSpeak, I cut through the noise and get honest about the company you keep.

Modern men are surrounded by constant voices — friends, colleagues, social media, family —and not all of them are helping you grow. Some build you up. Others tear you down.

I’ll show you:

Your Next Move:
Every episode of ManSpeak includes a simple, practical step to put into action.

This week: write down the five people you spend the most time with. Next to each name, write “Builder” or “Breaker.” Then choose one small shift — spend more time with a builder, or set a healthy boundary with a breaker.

Clear, simple, doable.

This is straight-talking coaching for men of faith — no fluff, no sugar-coating. If you’re ready to take back control of who shapes your life, this episode is for you.

Want to go deeper?I coach men online, one-on-one, who are serious about change. We strip out toxic voices, build clarity, and give you tools to lead yourself and those you love with confidence. If that’s you, the links are below.

Contact Me:
https://heidimollentze.com/

FREE DOWNLOADS:
Unwanted Emotion Eliminator:• https://heidimollentze.com/unwanted-emotion-eliminator/
Your Superpower: Great Communication Masterclass Taster Session Cheat-Sheet:• https://heidimollentze.com/great-communication-taster-cheat-sheet/

Support the Mission:• https://www.paypal.me/HeidiMollentze• https://ko-fi.com/heidimollentze

#MensCoaching #TheCompanyYouKeep #ChristianMen