Your Coach

Coach Kyla was at Paris 2024 as a personal coach to Canadian Emy Legault, and in Tokyo 202(1) on staff with Team Canada. She’s been at many international events as a coach with Triathlon Canada and the athletes she coaches.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

Bruce Brown is former head of doctors at St. Mary's Hospital in Montreal, and winner of the Boston Marathon in the 70-74 age category. He's super smart and a great mentor for a coach to have.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

Mel is the best athlete I've ever coached and also (perhaps not coincidentally) the athlete I've coached the longest. She's a fantastic human and of course a great runner.

https://worldathletics.org/athletes/canada/melanie-myrand-14363236

https://en.wikipedia.org/wiki/Melanie_Myrand

https://athletics.ca/blog/2021/01/28/myrand-leads-during-this-marathon-pandemic/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

Michael Doyle is the editor in chief of https://marathonhandbook.com/ and one of the smartest running pundits out there. In this episode we use his superior podcasting equipment to broadcast from his home in Toronto.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

Annyck can be found at https://sooma.ca/ She's a registered dietician, sub-3 marathoner, and super-mom. We collaborate to help get runners fueled for performance.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

Yannick is my amazing massage therapist, rock hard marathoner and very cool dude. Check out his boutique https://slowliving.ca/en

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

Jo was the captain at Concordia when I coached there, and moved up to be my assistant coach. She continues in that role as well as being co-coach at Dawson with Justin, our previous guest.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe

This is the first episode of the podcast and I welcome as my guest Justin Pfefferle, an accomplished coach who has taken over most of my training groups as I take a little step back from active coaching. We talk about that transition, coaching philosophy and kids these days!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yourcoach.substack.com/subscribe