In the 12th and final instalment of The Complete Guide To Building Muscle, the Physique Development team and I explore the nuances of ab training and how to sculpt leaner, more well-defined abs. Listen in for all the hypertrophy secrets.

 

To follow the Physique Development team on Instagram go to: @physiquedevelopment_

To find out more about Iron Paradise Fitness go to:

ironparadisefitness.com