In this episode of The Fuck It Shift, Adam Ross flips the idea of rebuilding your life after collapse. Confidence doesn’t return when you isolate or try to “fix” yourself first—it comes back when you show up for others.

Adam shares how giving time, support, and attention (even when you feel like you have nothing left) creates purpose, restores identity, and reminds you of your value. Through stories of personal rock bottoms and rebuilding through service, he explains why helping someone else win is often the first step in helping yourself rise again.

If you feel stuck, disconnected, or unsure how to trust yourself again, this episode gives you a counter-intuitive place to start.

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