Today Patty welcomes an extraordinary pair, Alastair Henry and Candas Whitlock, a couple who chose to live adventurously beyond their 60s. After retiring, they embarked on extensive volunteering and budget backpacking trips instead of settling down. They discuss their motivations for writing books to share their experiences and encourage others to volunteer and explore the world, regardless of age. Their adventures took them to remote communities in Canada, international volunteering in places like Bangladesh and Guyana, and backpacking through Central and Southeast Asia. They talk about the joy and fulfillment found in helping others, adapting to different cultures, and living minimally.

Find more about Alastair and Candas below:

Website:http://www.alastairhenry.com

LinkedIn: https://www.linkedin.com/in/alastair-henry-11b9202b

Facebook: https://www.facebook.com/alastair.henry.35

Today Patty welcomes Jo Giese, author of 'Keep Chasing Waterfalls,' She shares her story of a freak accident that left her questioning if she'd ever walk again, let alone hike. Despite a botched surgery leading to her losing her Achilles, Jo's determination and extensive rehabilitation allowed her to defy the odds and return to hiking.  Jo reflects on her active life before the accident, including childhood adventures and her love for the outdoors, which eventually led to her fascination with waterfalls. She explores the scientific and emotional benefits of being near waterfalls, such as the soothing sound and negative ions that can improve mood and health. She emphasizes the kindness of strangers and the importance of community. 

LinkedIn https://www.linkedin.com/in/jogiese

Facebook https://www.facebook.com/authorjogiese

Twitter https://twitter.com/jogiese7

Instagramhttps://www.instagram.com/giesejo

Time management has been around for a long time. But after Covid and remote work, that has been turned on its head. How do you successfully balance work, family, marriage, kids, and time for yourself? Patty's guest today, Andrew Hartman, the founder of Time Boss, shares his personal experience of high stress and burnout to leading to him creating revolutionized solutions for time management. The discussion covers the reasons for time struggles in our current information era and the need for understanding how to wisely manage time for maintaining mental health and productivity. Time Boss is a model to prioritize tasks effectively and manage a healthy balance between personal life and professional responsibilities. We all feel the struggle and Andrew gives real advice on how to begin to gain control over your time and prioritize the things that matter most.

X: https://twitter.com/TimeBossUs

IG: https://www.instagram.com/timebossus/

LI: https://www.linkedin.com/company/time-boss/

Today Patty welcomes Michael Stein, a successful entrepreneur who went from near homelessness to starting a company that became the leading supplier of tarps in the United States, grossing over a hundred million dollars. Michael discusses his journey from struggling actor and filmmaker to successful business owner, his personal mantra of investing in oneself, and his belief in the power of personal development. He emphasizes the importance of mindset and taking immediate action towards achieving one's goals. Michael also explains his business-boosting method, PAL+NET, which stands for process, automation, leveraging, and net time. Michael wraps up the podcast by discussing his new venture, Bolotor, an outdoor gear company he hopes will revolutionize the industry.

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Leave it to Patty to bring yet another big name on the show for a fascinating discussion about one of the most popular Food Network shows of all time. Broadcast news veteran and food journalist David Page shares his career journey from investigating journalism to food journalism. He talks about his experiences developing and producing the show 'Diners, Drive-Ins and Dives' and explains how the show came into existence. It would seem that the recipe included 2 parts Real World Experience and 1 part Fake it 'til You Make It.The conversation also delves into his book 'Food Americana', which traces the history and evolution of various American dishes. David also talks about his next book project which will focus on the food culture that exists away from traditional eating spots, like ballpark food and food trucks. 

IG:  @foodamericana

A lot of people make resolutions to get fit in the new year, but most give up shortly thereafter. What if you were different? What if you had the knowledge, tools, and flexibility to continue on a wellness path that fit your life?

On today's show, fitness expert and author Chad Austin joins Patty to discuss the importance of consistency in achieving fitness goals. He shares his insights on how to adapt one's fitness routine to their current lifestyle and motivations, highlighting the role of accountability and mindset to reach success.

He also discusses the misconceptions surrounding personal training and explains that the definition of fitness varies for everyone, based on their individual goals. Chad and Patty discuss his Fitness Pivot app, which offers resources to help users plan their fitness routines according to their individual needs and realities. He has learned from years of experience that failure is a part of the journey and encourages you to not be deterred by temporary setbacks.

Find more about Chad below:

Facebook: https://www.facebook.com/kindlebooky

YouTube: https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng

IG: @the.fitness.pivot

Website: https://www.elischostak.com/ 

Youtube: https://www.youtube.com/c/EliSchostak4ftr1 

Facebook: https://www.facebook.com/coachelischostak 

Linkedin: https://www.linkedin.com/in/elischostak/ 

Instagram: https://www.instagram.com/elischostak/

Gina also gives some sneak peaks at her book 'Burnt Glove Boxes' and the funny mishaps she writes about. She emphasizes the health benefits of laughter and how it helps counteract stress and negative thinking. She also expresses her belief in laughter therapy and her future plans to start a podcast for women aged 50+.

Website: ginaramseyauthor.com

Welcome to Season 3 or Your Daily Chocolate! Because of YOU, the show is now in the top 10% of all podcasts worldwide! So keep sharing and telling your friends about the good news that Patty brings each week.

Today's guest is Michelle Kuei, author, coach, speaker and founder of Elevate LifeCoaching. Michelle shares her inspiring life story as an immigrant who withstood a tragedy at a young age that left her permanently disabled. Born and raised in a military family in Taiwan, she moved to the United States at the age of 15. Despite her physical limitations and self-doubts, Michelle has been striving to rise above her condition and live an extraordinary life. She sheds light on her brush with adversity when at the age of 11, she was hit by a taxi leaving her with severe injuries. Michelle goes on to talk about her life-changing journey of personal growth, physical fitness, and resilience which involved hiking Machu Picchu. She emphasizes the importance of determination, dedication, and discipline in achieving success and the role of vulnerability in asking for help. Michelle reveals that her next goal is to conquer Kilimanjaro and that her superpower is vulnerability. Her word for the year is synergy, signifying collaboration and togetherness.

Website: http://ElevateLifeCoaching.org

IG: http://instagram.com/elevatelifecoach

FB: http://www.facebook.com/lifecoachingbyelevate

Linkedin: http://linkedin.com/in/michellekuei 

Youtube: http://youtube.com/michellekueispeak

Email: [email protected]

Book Link: http://elevatelifecoaching.org/orderbook

Christmas is just a week away, and Patty has landed the biggest interview of the year. Santa took time out during this busy time to answer all the questions that you've always wanted to ask him. He also shares heartwarming stories and sings his favorite Christmas song. So gather your little ones and listen to this amazing episode!

PLUS!! Patty has pledged to donate $10 for every listen to Sleep in Heavenly Peace between now and Dec. 26th. So share this widely, tell your friends and family, and let's raise some money for children who need a warm bed to sleep in.