It sounds like it's too good to be true, doesn't it? But new studies show that yogurt may be a tasty, new way in helping to control your blood pressure.

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Tips to reduce inflammation in arthritis, cancer and heart disease.

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It is your golden years. A time to take it easy and relax, right? But can slowing down keep your health in check?

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There has never been a diet plan that really works... except cutting down on what you are eating. But this is different! Tune in to learn more!

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How much caffeine do you consume in a day? Enough to improve your body's ability to react quickly?

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Is coffee good for you or not? Do you have to have your daily latte's to "survive" the day? Then tune in to hear the good news!

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What are we going to do now? Are you still an anti-vaxer? If not, will the vaccinations I've received or my natural immunity stop this one? Confusion galore!

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With over 35% of the country now obese, and COVID has started surging again... Could there be a connection?

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Over half of the world is taking a baby aspirin, mainly to avoid heart failure. But now it is causing what many are taking it to avoid............. ?

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A lot of us are coffee &/or tea "junkies"... more addicted to the caffeine than the drink itself. But, is that really so bad?

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