To positively impact your mindset, increase your sense of personal power, and achieve more of what matters to you, try banishing these four words and phrases from your vocabulary.

5 key ways you can make things easier and flow more smoothly in every part of your life.

5 key ways you can make things easier and flow more smoothly in every part of your life.

14 foundational tools, practices, and principles we all need to get unstuck and/or stay unstuck so we can keep going on those goals, intentions, and plans.

One of the keys to getting unstuck is acknowledging and embracing who you are - quirks and all.

All the little (and sometimes big) energy leaks in your life matter. They wreak havoc on your focus, muck up your motivation, and keep you stuck. And that makes it a thousand times harder to achieve what’s most important to you. Here are six steps to get started on eliminating your energy drains.

No one likes making mistakes, hearing negative feedback, being treated in a way that feels unfair, or the myriad of other events that can send any of us spinning. Here are three steps to help you keep things in perspective, so you’ll have more energy for what really matters to you.

When you consistently practice gratitude, consciously acknowledging the good in your life, you boost your happiness, improve your health, and create abundance. Yes, a lot from a simple practice, but it’s not surprising. Here are four reasons gratitude is so powerful.

How to avoid seven common goal de-railers so you can keep your goals on track and achieve what’s most important to you.

Increasing your sense of balance takes more than sweeping declarations and wholehearted hopes. You need a definition of success, specific action steps, and a way to measure progress so you have something tangible to manage.