In this week’s episode we dive headfirst into why we let our depression start defining who we are. It really isn’t who we are on the outside but because we start to feel so crummy on the inside, we start to let it run our lives and control our moods. This episode is all about helping you get out that funk you might be in or just simply realize that you are so much more then your depression, and you shouldn’t let yourself get stuck in this circle of lies that we continuously tell ourselves. Also stuck in all the lies we tell our friends and family to get ourselves out of the plans we’ve already made, to only stay home and sit in our own grief. I know that dealing with depression can be hard but I’m hoping that one of these four topic’s I’ve gone through can help you realize that you have a bright and beautiful future ahead of you. You just must find the strength and braver that I’ve always had inside of you and let that guild you’re through this rough time.

You can also find this episode on YouTube - https://youtu.be/QOIvzvGtf-8

Facebook group - https://www.facebook.com/groups/depressionwhatsyourdeal You can join this group, connect with others going through all types of different journey's with mental health. This is a no judgment zone, where you can be completely yourself.