Alcohol Mastery Podcast

Your Discomfort Zone – Learn to Be Uncomfortable With Behavior Change


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Today I wanted to talk about your discomfort zone and learning how to be uncomfortable with yourself. What is your discomfort zone? How long does it last? What are you feeling? These are all questions that are sort of impossible to answer in the grand scheme of things, from a personal perspective.

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Alcohol Mastery PodcastBy Kevin O'Hara: Quit Drinking Alcohol Training Expert