Dosha meditation experience

With my Living Ayurveda students periodically I start our weekly conversation with an experience. When we learn Ayurveda experientially, from the fabric of our physiology, we embed the wisdom in our cells. In this quick practice I help my students connect with Vata, Pitta, and Kapha.

In this experience I talk about:

• Sensing Vata, and the essence of Prana
• Tapping into Pitta, the power to transform
• Relaxing into Kapha for deep nourishment

What I mention in this Episode:       

• How to harmonize yourself based on your Dosha Experience
• Why Experiencing your Doshas help you make better choices and form cleaner habits.
• How to find your own words to describe your dosha experience        

Helpful Links from the Conversation:

• Join Living Ayurveda
• Better Habits Chart