Sanaa explains that the best way to get over an ex, and to stop yourself from going back to your ex. It all boils down to self love, abundance vs lack mindset, and discipline.

Sanaa teaches us how to be confident/how to stop being insecure. When looking at it from a body positivity/body neutrality standpoint we shouldn’t be insecure despite societal expectations because we are a collection of stars…in skin bags… on a floating rock…

Sanaa talks about how often we’ll be committed to people who don’t deserve it. There are so many other fish in the sea and yet we’re wasting our time and energy on people who aren’t on our level.

Sanaa talks about how Black women often forget their own strength and beauty. Let this video be a reminder to stop sleeping on yourself. You are everything, you are enough, and you deserve all the good things that are coming your way.

Sanaa talks about how healing has become a buzzword recently and instead of enjoying life people obsess over healing… as if we were broken to begin with.

Sanaa talks about how we depress and stress ourselves by thinking about the past and future respectively. Neither of these exist all we have and need is the present moment and if we realized this it would alleviate a lot of unnecessary suffering we cause ourselves.

Sanaa talks about how often people think they need to be 100% healed before they get into a new relationship or new job. However, she emphasizes the importance of letting that experience fuel your hurt and healing instead of just sitting around trying to accumulate “healedness” that will never be put into practice.

Sanaa talks about how we are all eating in each other’s character development and how realizing this can help one not take actions against them as personally.

Sanaa talks about how easy it is when you are trying to develop yourself or going through a break up to hate yourself or what you’re feeling at the moment. Instead, you have to rise above these big feelings and the current state that you were in and love yourself into evolution versus hating yourself into change. Similar to you have to feel out your emotions instead of push them down or else they’ll just come back up.

Sanaa talks about the importance of loving your limiting beliefs into evolution during manifestation, rather hating them into change which is less effective.