Sanaa talks about how often people will cling to the idea of them having a past right person wrong time but if that person was really the right person, then there would be only the right time.

Sanaa shares that self love is much better than self-confidence because self-love transcends the physical and focuses on the internal. The ultimate form of self love is self-respect.

Sanaa talks about how often we will think that we are fully healed, but in reality we are just distracted and away from our triggering state making us think that we are fully OK.

Sanaa talks about how it is equally easy to flip our narrative and focus on the positive instead of just the negative.

Sanaa explains that the best way to get over an ex, and to stop yourself from going back to your ex. It all boils down to self love, abundance vs lack mindset, and discipline.

Sanaa teaches us how to be confident/how to stop being insecure. When looking at it from a body positivity/body neutrality standpoint we shouldn’t be insecure despite societal expectations because we are a collection of stars…in skin bags… on a floating rock…

Sanaa talks about how often we’ll be committed to people who don’t deserve it. There are so many other fish in the sea and yet we’re wasting our time and energy on people who aren’t on our level.

Sanaa talks about how Black women often forget their own strength and beauty. Let this video be a reminder to stop sleeping on yourself. You are everything, you are enough, and you deserve all the good things that are coming your way.

Sanaa talks about how healing has become a buzzword recently and instead of enjoying life people obsess over healing… as if we were broken to begin with.

Sanaa talks about how we depress and stress ourselves by thinking about the past and future respectively. Neither of these exist all we have and need is the present moment and if we realized this it would alleviate a lot of unnecessary suffering we cause ourselves.