Today we dive deep into the world of emotions and their profound impact on our lives. Join me on this intimate journey of self-discovery as we explore the power of vulnerability, conscious relationships, and personal growth and how it relates to your experience with alcohol. 

Let's embrace our emotions, liberate ourselves from external validation, and empower ourselves to live authentically.

In this episode, we'll cover:

• The transformative power of creating space for self-reflection and exploration.
• Understanding the importance of consciously identifying and communicating our needs and expectations in relationships.
• Liberating ourselves from seeking external validation and finding our worth from within.
• Embracing change and making choices aligned with our core values.
• Recognizing that we are deserving of love, support, and personal growth.

So, grab a cozy blanket, get comfortable, and let's embark on this beautiful journey of embracing our emotions and empowering ourselves to live our best lives. Remember, you are worthy of all the love and fulfillment life has to offer.

Need to catch up of the podcast? Go back to Ep #215- #219 & Mary's FAVORITE Ep. #220.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.