In this deep and real-time reflection, recorded straight from a taxi after Unleash the Power Within in Cologne, Hana and Eva explore one of Tony Robbins’ most powerful teachings: the concept of state—and how shifting it can change everything.

From emotional patterns and the 90-second rule, to stories of resilience and the six human needs, this episode gives practical tools to break free from suffering and start leading your life with emotional mastery, growth, and intention.

“You are not responsible for what happens to you. But you are responsible for the state you choose to live in.”

What You’ll Learn in This Episode:

• What is your “emotional home” and how it shapes your reactions
• The 90-second rule for emotional processing without suppression
• How to use gratitude and breath to interrupt stress and rewire your nervous system
• A real story of survival from captivity and the power of focused thought
• Trent Shelton’s journey from rock bottom to global impact
• The 6 Human Needs and how they drive your daily behavior
• Why growth and contribution bring true long-term fulfillment
• A step-by-step reflection to reprioritize your values and needs

Key Takeaways:

• Suffering is a state, not a sentence—you can choose to exit it
• Motion, breath, and focus are tools to shift your energy
• Gratitude and presence are not just concepts, they’re daily practices
• Most people live for certainty, but real joy comes from growth and giving
• You cannot control others—but you can always manage your own state
• Even your “rocks” in life may turn out to be gifts

Resources & Mentions:

• Tony Robbins – Unleash the Power Within, Emotional State, 6 Human Needs
• Trent Shelton – Author, Speaker, Former NFL Player
• Joe Dispenza – Breaking the Habit of Being Yourself, Neuroscience of Emotion
• HeartMath Institute – Breath and Heart Coherence
• Previous episode: [Priming Your Day – Ep. 30]
• DUO Smile Healing Philosophy: www.duosmile.cz/en

What’s Next?

In the next episode, Hana and Eva go even deeper into how understanding your nervous system can help you become more resilient, peaceful, and connected—to yourself and to others. They’ll also share the behind-the-scenes process of creating their new mind-body-dentistry product.

Join the Healing Movement:

• Instagram: @duo_smile
• Facebook: Duo-Smile Dental Care
• Website: www.duosmile.cz/en
• Subscribe on Spotify, Apple Podcasts, or your favorite platform

Because healing doesn’t start with control. It starts with presence.

And when you shift your inner world, the outer one follows.

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