Emotional eating is a big struggle for most people- even if you DO eat healthy, or exercise, emotions can bring out the worst- or the best of us. Here's a way to understand those emotions so you can make intentional choices and control the consequences!

Some things you'll learn in this episode:

-The four steps to having control over your emotions

- Four practices you can take to create a better outcome

- An awesome organization that's giving back, and how you can help them!

Attached is a PDF of all the services and good Evolve Pink is doing, and how to find them for more information! Thanks Evolve Pink!

https://bit.ly/3jV4OUK

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message