HealthyMe HealthyWe - The Podcast

I want you to ask yourself, if you are the same person today that you were 10 years ago?

There's a good chance that you're going to say no. This is because our brains are constantly changing. If you add gratitude to that formula, gratitude to our to a daily routine, it will change and improve your brain cell connection, improve your positivity, your outlook, your ability to solve problems, and your overall happiness.

And that happiness is really impactful, because it doesn't just change you but you then have the influence to change others.

For more details of how gratitude improves your health, and three ways you can practice gratitude for more happiness in 2020, listen to the full episode here.

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https://us.whogivesacrap.org/

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Emotional eating is a big struggle for most people- even if you DO eat healthy, or exercise, emotions can bring out the worst- or the best of us. Here's a way to understand those emotions so you can make intentional choices and control the consequences!

Some things you'll learn in this episode:

-The four steps to having control over your emotions

- Four practices you can take to create a better outcome

- An awesome organization that's giving back, and how you can help them!