More often than Not, an outside factor influences another factor of our overall health and balance. Sleep for example, can influence your nutrition, and your stress, can influence your sleep.Ask yourself how you feel you are responding in difficult or challenging situations, and check to see if they align with the habits you are trying to develop to live a healthier, balanced life. Your reflection will open your eyes to sing how important triggers and anchors are to establishing those healthy habits!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

The acronym SM ART is often used to describe how a person should set goals. But I would argue that this is stupid! In this episode we talk about the real Areas you need to focus on to make your goals big and achievable!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Ever thought of inflammation as a good thing? It can be! This episode is all about things that cause inflammation and how we can reduce it to lose weight and up your energy and health!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Want to boost your metabolism and remove the brain fog From your life? In this episode we talk about many factors that are influenced by water, and how you can begin making water a regular part of your healthy habits! Make sure you also print off the water and meal tracker so you can start today to create the healthy habit of drinking more water to lose weight, Gain energy and make a bigger impact!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Want to improve your health, habits and life? Know what you really want! Seek clarity, then work 4 it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Ever wonder why it's so difficult to resist the temptation is lurking in your refrigerator and pantry closet? Or why it's so difficult to develop habits such as going to bed or going to the gym? Your environment, and what supports your goals matters! On this Podcast we talk about the things you can do to remove friction and create momentum towards developing healthy habits and reaching your Health goals!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Have you ever wondered why when you try to begin a new healthy habit it's almost impossible to do? This is because we focus on changing the habit, when we should instead focus on changing the triggers and anchors surrounding the habit. Let's dive deep to figure out how to do that!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Get the skinny on what the SOS factors are, and how to balance your nutrition for weight loss and Optimal Health! I won't lie, we reject some long-standing cultural Health myths, and I may get up on my soapbox a time or two. :-)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

My second failed weight loss plan is all about fat! You're going to want to listen to this one! :-)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

How the SOS factors influence weight loss and your health! Attached is the link to the HMHW Sleep Journal Page:https://docs.google.com/document/d/1zgR44EptACp9yfyUUmJAIdAYwhrEa-HO9cYSIBE-Qn4/edit?usp=drivesdk are the questions you need to ask yourself, and space to track your answers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message