I share with you my experience of extreme exercising and extreme limits in my nutrition, and the result of that so-called plan. Hopefully my experiences will help you find where there is Extreme limitations, or in balance in your life to create more sustainable healthy habits!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

After gaining weight in college and determined to lose it, I created a plan. This is how my plan failed, and what I learned from it! Three things I learned changed what I did, and can help you change how you approach your health challenges!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Did you know you don't have to exercise everyday to be healthy? You don't! Here's my take on exercise, and what hope you to be at your healthiest.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

This is my backstory, my failures, successes and transformation of my health and overall balance in my life. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message