Our body has two energy systems, but only one of them burns fat. We talk about how to use those energy systems to let go of unwanted weight, and increase your energy and focus! Leave me a voice message about the #1 question you have about how to create healthy habits and better balance during this pandemic! We can get through this together! https://anchor.fm/healthymehealthywe/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Three forms of capital- Mental, Relationship and Financial- are essential in creating a life of balance, growth and strength. And it starts with YOU!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

We all face discomfort, and it's no stranger when change is involved. So how can we understand the difference between the discomfort that changes us, and the discomfort that halts us? Here's a practice that will change the way you see what you're getting out of life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

We make thousands of choices everyday. When we make choices, we don't usually stop to think about the future consequences of that decision. Today I am suggesting that we should!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Ever wondered what you can really share with others, and strengthen your mental health? This is the episode you need to listen to!

Here is the link to the Affirmations worksheet I created for you to create and strengthen your affirmations!

https://docs.google.com/document/d/1svD2p2qqPakVTsWf4OLZp_hKXmOKe2Dx49nLBgGbrxw/edit?usp=sharing

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

You know how the saying goes, "your thoughts become your actions"? We talk about what you can do to put power behind those actions to BE who it takes to DO what you really want!!

I have also attached a positive affirmation outline for you to understand and create your own positive affirmations. Click the link below!

https://docs.google.com/document/d/1svD2p2qqPakVTsWf4OLZp_hKXmOKe2Dx49nLBgGbrxw/edit?usp=sharing 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Change is constant in our lives- and often we deal with change by eating, or distracting us from what we really want. So here's my take on how to create lasting change.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

The factor we focus on the most when it comes to improving our health is time: "I don't have enough time" hits us hard when we want to exercise, prepare healthy meals or even sleep! Everyone has the same amount of time each day, so in this episode we focus on the real challenge and how you can conquer it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Social distancing is so important right now, but what does that mean for your health? Find out here, then join us for the 8 Day Beyond Body Challenge to create balance and upgrade your health at a time when you need good health more than ever!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

In the weeks since COVID-19 has been spreading, we find these five things are more important than ever! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message