Do you have a middle name- "procrastination " or "doubt" or, like mine, "justification"? Chances are, changing this name will help you get out of your own way, and start practicing a healthy habit that will make a big difference in your life! Listen on for strategies that will help you change your name, and reach your goals!

Join me on Facebook to share your middle name change, and your healthy habit!

https://www.facebook.com/groups/1588746624551560/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

I got a traffic ticket last week, and it was not for something I didn't do, rather for something I did do! We talk about how this applies to our health, and how we can focus on the things we do, the action steps, and not the things we don't.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

In 2018 when I had developed a heart condition because of my incorrect nutrition, exercise and recovery practices, I felt like I was being held back from doing things I really needed and wanted to do. What I learned is that I am not held back at all, but these limitations have become a strength to me in creating and maintaining balance. And this has helped me to create a strong and thriving life that I believe I would not have otherwise experienced!

The same goes for you- you may have things in your life you feel are keeping you from being "healthy"; could you actually use these limitations as strengths to create true health because of them? Whether that's having Diabetes, life in a wheelchair, a disease or syndrome that has stopped you from feeling you could be healthy. How can you use it to your advantage? Make it a strength, and see your health soar!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

This is a funny story about my car, and just how far I had to go to get the car box from off my van before the demolition crew totalled it! Wanna know how it relates to your health? Listen now!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

We all know we should eat right, or eat better, but what does that mean exactly? And how can you balance your portions to fit your Body's needs, and your goals? Learn how in this episode!--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Counting calories is a false, yet lingering belief that we have held on to for decades, and it's something we need to change if we want to better understand energy in food, and energy balance in our bodies!

--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

We have talked before about triggers and anchors, and how focusing on the habit does not create a strong habit. Tightening your transitions is another tool in your quiver to build and strengthen healthy habits!--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Scott Sherman is an expert financial coach, helping people find balance in their finances, so they can have a healthier, balanced life! Here is a portion of that interview: https://youtu.be/KgEr5lMIQ00

You can contact Scott at liveyourwayfc.com and schedule a FREE 20 strategy session with him!

As a subscriber to this podcast, enjoy this PDF that my BBB clients are using to balance their finances and as a result, achieve better health and healthier habits!

https://drive.google.com/file/d/1BE1lmj-tNBc1I2AsbAlVbIW3gAACymRh/view?usp=sharing

--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

We have Lived so long under the false premise that Eating fat makes you fat. Unfortunately, because of this we have become sicker, and fatter! Let's talk about how we can change that .--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

We often think that exercise is the cause of our fatigue come up but I am here to tell you that it is all about decision making, and not exercise! Let's talk about why decision fatigue makes you tired, and how to combat this to increase your energy levels and bring more Balance and joy to your life! --- Send in a voice message: https://anchor.fm/healthymehealthywe/message