Ever heard of intermittent fasting? We'll talk a little bit about this, but also another type of fasting they is just a helpful for you to get better sleep, improve your focus and live a healthier, balanced life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

The other day I stopped to get gas. I had so much to get done, I couldn't chance running out on some lonely side road in rural New Jersey. Here you don't pump your own gas. So I waited as the kind woman finished and handed me my card and my receipt. I had the window down naturally, and as I drove away, the wind caught hold of my receipt and sucked it out the window. Guess I should have held onto it better if I really wanted it!

To-do lists suck. They suck your energy, your focus, and your happiness right out of your day- all the things you really want! Instead, create a Priorities list- a better list for preserving your happiness, increasing your focus, and generating energy when you can look back and see the vital things you have accomplished! 

Here is a PDF of my POWER-DO List. List your priorities, then list any micro-tasks they might include, and see just how much you accomplish by throwing out that to-do list!

https://bit.ly/3gf0TR4

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Sometimes we get stuck in this hamsterwheel of thinking the only way to add vegetables to our diet is by eating a salad. Now, I love salad as much as the next person (Okay, maybe a little bit more...), but after a while, the crunch and creaminess of the experience can lose its flair. Here are two ways you can instantly add more veggies to your meals, without constantly buying more fresh food, and throwing it away because you didn't use it fast enough!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

If you're like me, you often feel like you should be busy from the moment your feet hit the floor, til your head hits your pillow at night, in order to be a good mom, a successful professional, or a "worthy" human being. But worthy of what? Exhaustion? Frustration? Half-hearted work, done by flying by the seat of your pants because you have "too much to do?"

Let's debunk the noble notion of busy-ment, and create some actual movement with things that matter most to you- and create some meaning and lasting joy in all reaches of your life!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

There is so much jam-packed into a few minutes of listening! Get my secrets for balancing foods in my diet to tap into my body's fat-burning energy source, and enjoy long, sustained fun with my family and doing things I love!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Do you ever have days when you feel like being healthy and beautiful is an impossible dream? Have a listen to my epiphany and a healthy habit you can practice to give you a healthy dose of confidence! Do you have an epiphany to share! Send me a voice message!https://anchor.fm/healthymehealthywe/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

We focus so much on exercise that we forget what's important when we're not! That's no bueno! So let's share some ideas of what you like to do to recover and build that beautiful body of yours!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

There is so much I have learned from my mother but these three things really take the cake when it comes to my health- and yours!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Okay, standing is actually a very healthy thing to do- but not while you're eating, and you'll understand why in this episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

High carb? low carb? NO carb?! It's so hard to know what works! Here's a more balanced approach to eating carbohydrates and still burning fat!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message