What emotions did you experience today and what insights into yourself did you glean from those emotions?

Most people go through their day feeling any combination of the spectrum of emotions, completely unaware that those emotions are giving insight into what’s going on in their inner world. 

Today is day 3 of the Awareness suite, and in today’s episode we’re digging into the layered messages of your emotions, and making the case that your emotions pack so much more insight than you are aware of! 

RESOURCES FROM THIS EPISODE

• Applying the CBT Model of Emotions: https://cogbtherapy.com/cbt-model-of-emotions

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