In this episode, Genevieve explores the intricate relationship between emotions and the body, emphasizing that emotions are not merely thoughts but physiological experiences that manifest physically. She discusses how our bodies respond to environmental stimuli and how emotions can influence physical health. The conversation highlights the importance of emotional awareness and acceptance, encouraging listeners to recognize and validate their feelings as part of their physiological experience.

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Chapters

00:00 Understanding Emotions in the Body

06:06 The Physiology of Emotions 1

1:26 Emotional Responses and Body Awareness

17:30 Practical Exercises for Emotional Awareness

emotions, body, physiology, mental health, emotional awareness, health, wellness, self-care, stress management, emotional intelligence