In this episode of The Body Oracle, Genevieve discusses the four pillars of health: the physical body, mindset, relationships, and finances. She emphasizes the interconnectedness of these pillars and how imbalances in one area can affect overall well-being. Genevieve encourages listeners to take small, actionable steps to improve their health and well-being by focusing on one pillar at a time.

Every day, you’re laying golden eggs: through the care you give, the work you do, the lives you quietly touch. In this episode, Geneviève explores how even the smallest acts of support can create lasting impact. Because what you do daily matters far more than you think… and the people around you are living proof of it.

If you’ve ever felt like your body is working against you → this episode is for you. Geneviève invites you to rethink what it means to live inside your body, not as its controller, but as its companion.

Through powerful metaphors, from rented temples to lifelong travel partners, she explores what happens when we stop trying to force our bodies into submission and start listening to what they’ve been trying to say all along. You’ll learn why your symptoms, limitations, and physical changes aren’t punishments, they’re messages. And how healing begins the moment you choose to work with your body instead of against it. If you’re tired of feeling like you’re in a constant tug-of-war with your own system, this conversation will feel like a deep exhale.

🎧 Press play and start making peace with the body you’re traveling in.

In this episode of Body Oracle, Genevieve shares her personal journey into the field of osteopathy, exploring the connections between physical ailments and emotional well-being. She discusses the patterns observed in her patients, particularly regarding career transitions and their impact on physical health. Genevieve emphasizes the importance of understanding traditional medicines and holistic approaches, advocating for a deeper connection with one's body and its signals. The conversation culminates in a reflection on how career fulfillment can influence physical health, encouraging listeners to observe their bodies and emotions closely.

In this episode, Genevieve explores the multifaceted nature of pain, emphasizing that it is a universal experience that everyone encounters. She discusses the fear associated with chronic pain, the importance of understanding pain as a communication tool from the body, and the emotional connections that can influence physical pain. Genevieve also addresses the role of imaging in diagnosing pain and encourages listeners to reframe their understanding of pain as a pathway to healing and self-awareness.

In this episode, Genevieve explores the intricate relationship between emotions and the body, emphasizing that emotions are not merely thoughts but physiological experiences that manifest physically. She discusses how our bodies respond to environmental stimuli and how emotions can influence physical health. The conversation highlights the importance of emotional awareness and acceptance, encouraging listeners to recognize and validate their feelings as part of their physiological experience.

Follow me on Instagram:@genzizzo

Learn more about Emotional Anatomy for Healthcare Practitioners

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Chapters

00:00 Understanding Emotions in the Body

06:06 The Physiology of Emotions 1

1:26 Emotional Responses and Body Awareness

17:30 Practical Exercises for Emotional Awareness

emotions, body, physiology, mental health, emotional awareness, health, wellness, self-care, stress management, emotional intelligence

If you’ve ever found yourself spiraling through worst-case-scenario search results at 1am, this episode is your intervention. I’ll show you why your body’s symptoms aren’t something to fear — they’re something to understand. We’ll explore how emotional patterns can shape physical pain, and why your body isn’t broken — it’s trying to get your attention. Let this be the moment you stop searching for answers outside yourself, and start listening to what your body’s been trying to say all along.

Follow me on Instagram:@genzizzo

Learn more about Emotional Anatomy for Healthcare Practitioners

Get the Body Oracle AI GPT for free