Your Empty Nest Coach Podcast

Hello, my ah-mazing empty nest friend! Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Tips Shared in this Episode

• You are Never Too Old
• Wardrobe: Trash Bags, Wrinkle Spray & Shapewear
• Ensure Your Personal Paperwork Is In Order
• The Stance
• Fight The Urge to Do it For Them
• How to Remember Those Things You Forget to Check When You Leave your Home

This Episode's Tips Provided By

• Rachel Lankester
• Jenn Musselman
• Deirdre Dolan Nesline
• Jo Davies
• Katy Oliveira
• Your Empty Nest Coach, Christine

Episode Resources

• Meet the Your Empty Nest Coach Quick Tips Team
• Quick Tips Episode #57 & Quick Tips Episode #60
• Episode #3: Thought Deliveries
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p63/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend! This episode is an example of what happens when I don't have a script - curious? Grab a hot beverage and take a listen. 🗨️ When you become present and are able to see the details in your life in a way that you couldn't prior, gratitude becomes woven throughout your life as a net. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings

What You Will Learn in this Episode

• What happens when I don't have a script
• How gratitude can work as a protective net
• Where you are in the net of gratitude in my life

Episode Questions for You To Consider

1. How much gratitude is woven into your life?
2. What are three things, right now, in this moment that you are grateful for?

Episode Resources

• Simmer: I don't know what to do next! What should I do with my time?
• Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p62/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend! Are you the amazing boss of your thoughts? 🗨️ When you have the vision, and your thoughts trust you enough to jump on board, your mind will take you to places you never thought possible - just like an amazing boss. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• Essential traits for a great leader
• To consider managing your thoughts with those same traits
• One of Christine's favorite Ted Talks

Episode Questions for You To Consider

1. Are you the amazing boss of your thoughts?
2. Would you add anything to this list?

Episode Resources

• Episode #35: Leveling up - Donkey Kong Your Life
• Episode #13. Future You Has All The Power
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p61/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend! Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Tips Shared in this Episode

1. Holiday Decoration Decluttering
2. Style vs Fashion
3. Humorous Patience Observations
4. College Scholarships
5. An Exercise for When Your Emotions are Running High

This Episode's Tips Provided By

• Deirdre Dolan Nesline
• Jenn Musselman
• Jo Davies
• Monica Matthews
• Your Empty Nest Coach, Christine

Episode Resources

• Meet the Your Empty Nest Coach Quick Tips Team
• Episode #29: Sitting in the Simmer/What Should I Do With My Time?
• Episode #3: Thought Deliveries
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p60/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend! Words matter. The words you chose to use in your life will impact you, and the words that work for you may not work for someone else. "Enhance your life by becoming a skillful steward of your thoughts." What words do you use? This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• To consider the impact of the words you use in your life
• To be aware of the words you choose to use
• To explore new words in your daily life

Episode Questions for You To Consider

1. Do you know what words need to be changed in your life?
2. Are you ready to make changes to the words you use?

Episode Resources

• Episode #3: Empty Nest Prep Part I: Your Thoughts
• Episode #47 : Is This All Just Positive Thinking?
• Episode #29: The Simmer Episode (What should I do with my time?)
• Episode #13: Future You Has All the Power
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p59/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend! In this episode, I introduce you to a concept/analogy that came to me as I drove home from She Podcasts Live — conceived in my effort to keep the momentum from the conference going for days, weeks, and months ahead. I utilized my long car ride homeward to work through the struggle that I knew had the potential to remain in my life had I not processed it in this way. I share this with you with love and hope you find the motivation and inspiration that I found in it the next time you experience an event in your life like this. When you honor who you are, the universe responds. I am living this now. It is three months out from the conference, and this analogy continues to serve me well. I am savoring the simmer as I return to the giant fish tank. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• The mental struggle I had as I returned home from She Podcasts Live
• How a fish, a bowl and a tank came to my rescue

Episode Questions for You To Consider

1. Have you experienced the after-event energy drainage?
2. How are you feeling about your fishbowl now?

Episode Resources

• Episode #57: The Inaugural Quick Tips Team Episode
• Episode #44: Make friends with Now - What I've Learned from Eckhart Tolle
• Episode #29: The Simmer Episode (What should I do with my time?
• Episode #3: Empty Nest Prep Part I: Your Thoughts
• Episode #13: Future You Has All the Power
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p58/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success – Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend! Super excited to share with you our very first Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Tips Shared in this Episode

• To believe in your student when they make a mistake
• Wardrobe: patterns and stripes
• Conversations to have with your college student before they return to campus
• Consider Traveling Light
• An exercise to use when your emotions are running high

This Episode's Tips Provided By

• Katy Oliveira
• Jenn Musselman
• Anne Vaccaro Brady
• Katherine of 5 Kilo Traveller
• Your Empty Nest Coach, Christine

Episode Resources

• Meet the Your Empty Nest Coach Quick Tips Team
• Episode #29: Sitting in the Simmer/What Should I Do With My Time?
• Episode #3: Thought Deliveries
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p57/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

I have a workshop that goes along with this episode! Link to register: https://emptynestcoach.thrivecart.com/workshop-why-resolutions-dont-work/ Hello, my ah-mazing empty nest friend! Yes, it is that time of year when we are all busy making resolutions for the year ahead. If you've made the same resolution year after year after year and you are ready to make it a reality, finally, have a listen. I'd like to see you reach your goals and be crazy proud of yourself. You can do it. I believe in you. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• Imagery for resolutions that are based on will power only
• The power of cleaning up your thoughts for any goal
• An introduction to Quick Tips episodes in 2020

Episode Questions for You To Consider

1. Are you working on a resolution that you started for the new year?
2. What are you most looking forward to in the next 12 months?

Episode Resources

• Episode #42QT: Quick Tips Test Episode: The FAFSA, Texting Your Child & You Are Amazing
• Episode #3: Empty Nest Prep Part I: Your Thoughts
• Episode #13: Future You Has All the Power
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p56/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend! This episode is the final of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #35 where I introduce the concept of leveling up while you are in the simmer. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• How "leveling up" has resonated with one listener
• The power in leveling up
• To remove the drama as you simmer in the game of life
• To notice how you show up when you are sent back to the beginning of a level in your life - it is everything

Episode Questions for You To Consider

1. How has 2019 been for you?
2. What are you most looking forward to in 2020?

Episode Resources

• Episode #35: Leveling up - Donkey Kong Your Life
• Episode #13. Future You Has All The Power
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p55/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend! This episode is the third of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #29 where I answered the question, "Christine, what should I do with my time?" It is also the episode where the concept of simmering first appeared: so much fun! The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• How the "simmering" has resonated with my listeners
• The advantage of a good "simmer" in life
• Why forcing things to fill your time isn't always the best answer

Episode Questions for You To Consider

1. Have you been using the simmering analogy in your life?
2. What are you simmering about?

Episode Resources

• Episode #29: What will I do with my time and What should I do Next?
• Episode #13. Future You Has All The Power
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p54/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!