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Your Empty Nest Coach Podcast
Based on Podcast App listening data
Your Empty Nest Coach Podcast episodes
- 30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)
In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence.
"...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:43 Skip the intro & jump into today's topic
- 02:06 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What it's like to work with Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
4 min - 30-Day Challenge to Empty Nest Success: Your Thoughts (11/30)
In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy.
"Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts."
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 03:13 Journal Prompt
Looking for an episode transcript? You'll find it in this episode's page here.
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Prep episodes from Season 1 - Your Thoughts & More
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
4 min - 30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30)
In this podcast episode, we chat a bit more about your life's toolbox.
"This 30-Day Challenge is a perfect example of a bottom of your toolbox item."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:45 Skip the intro & jump into today's topic
- 03:47 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- Empty Nest Help: Toolbox episodes starting at #88
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
5 min - 30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)
In this podcast episode, I invite you to consider if your mind is where your body is (presence).
"The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 03:36 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What it's like to work with Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
5 min - 30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30)
In this podcast episode, I invite you to consider the different future-story-telling possibilities.
"I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child's future."
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:43 Skip the intro & jump into today's topic
- 03:31 Journal Prompt
Looking for an episode transcript? You'll find it in this episode's page here.
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
5 min - 30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30)
In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years.
"The empty nest years can sometimes be a not-so-empty nest."
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:44 Skip the intro & jump into today's topic
- 03:13 Journal Prompt
Looking for an episode transcript? You'll find it in this episode's page here.
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Help
- Empty Nest Success Guidebook Video & PDF Link
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What it's like to work with Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
4 min - 30-Day Challenge to Empty Nest Success: What if? (6/30)
In this podcast episode, I invite you to consider the What if switcheroo.
"The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:41 Skip the intro & jump into today's topic
- 04:38 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest & Life What if Affirmations
- Empty Nest Help
- Empty Nest Success Guidebook Video & PDF Link
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What it's like to work with Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
6 min - 30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan (5/30)
In this podcast episode, I invite you to take a look at your inner dialogue about yourself.
"Those unkind thoughts that we have about ourselves, they aren't ones we were born with."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
-
Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 02:46 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
4 min -
- 30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30)
In this podcast episode I remind you to celebrate your wins!
"I encourage you to make the celebration of your win less dependent on other people's reactions."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:43 Skip the intro & jump into today's topic
- 02:28 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success Guidebook Video & PDF Link
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What it's like to work with Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
4 min - 30-Day Challenge to Empty Nest Success: Your New Role as a Parent The Coach (3/30)
In this podcast episode, I invite you to consider moving into a new phase (or role) as a parent: the coach!
"Consider the pressure you get to take off of yourself as your emerging adult has the space they need to become their best version of who they are meant to be."
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:44 Skip the intro & jump into today's topic
- 04:49 Journal Prompt
Looking for an episode transcript? You'll find it in this episode's page here.
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What it's like to work with Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
6 min
About Your Empty Nest Coach Podcast
From the publisher's feed
Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian.
Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
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