“Your self-concept is simply the collection of thoughts that you have about yourself. These thoughts make up your beliefs about you and who you are. Your self-concept determines how you feel and it determines the results that you get (or don’t get) for yourself.”

I encourage you to take about 5 minutes to complete the following exercise:

Write down every thought or belief you have about yourself as an empty-nester - in other words, who you believe you’ll be, what you’ll be doing, what you want, etc. 

Then, I invite you to read over your thoughts and beliefs with these questions in mind:

Inner Critic Assessment

I also invite you to seek out empty-nesters who are thriving and ask them:

If you know you could use some support as you clarify your own self-concept in the second half of life, email me to schedule a complimentary happy hour call:

[email protected]

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory