Welcome to Episode 12 of the Health, Tech, & Wellness Podcast!

🔹 Episode Summary:Ever walked into a room and felt the energy shift? Maybe someone’s negativity drained the whole vibe, or someone’s confidence instantly lifted the room. That’s energy. And it’s contagious.In this episode of The Health Tech & Wellness Podcast, host John Adams dives deep into how your mental and emotional energy shape your health, habits, and overall success. We’re breaking down why your mindset controls everything, how stress physically impacts your body, and—most importantly—how to take control of your energy instead of letting it control you.You’ll learn practical strategies to protect your energy, set boundaries, and shift your mindset—so you can create positive momentum in your life. Plus, John leaves you with a simple challenge to help you start making better energy choices today.

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠

📲 Hit Subscribe so you don’t miss them!⚡ Key Takeaways:✅ Your mindset doesn’t just affect you—it affects everyone around you.✅ Your mental & emotional energy shape your overall wellness—not just diet & exercise.✅ Stress impacts your body, digestion, sleep, and immune system.✅ Energy spreads—you can absorb it or control what you put out.✅ Protect your energy by setting boundaries and being mindful of what you consume.✅ Positivity creates momentum—small mindset shifts make big changes.✅ It’s okay to have off days—just focus on the majority of good.✅ Your energy is contagious—so be intentional about what you spread!
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Chapters

00:00 - The Power of Energy in Wellness06:01 - Protecting Your Mental and Emotional Energy

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Your mind and body are not separate.""Protecting your energy is crucial.""Your energy is contagious."

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