Have you ever made a promise to yourself—only to break it? Some call this self-sabotage. I call it being out of alignment.

When your head is fighting against a belief held in your body, your actions will always reflect the stronger energy. 

The truth is, your energy is your greatest asset—and it’s made up of what you believe, think, and feel. Every action you take is motivated by your energy, and that energy creates your reality.

In this episode, we’ll explore:

• Why alignment between your mind, body, and heart is the key to creating lasting change.
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• How to get the “green light” in all three areas so you’re not fighting against yourself.
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• Why shifting only your thoughts can feel like empty affirmations—and how to shift your beliefs instead for faster, deeper change.
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• A step-by-step process to create a belief statement your body already knows is true, so it naturally fuels your thoughts, feelings, and actions.
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You’ll learn how to ground yourself, connect with a time you felt powerful, uncover the belief behind that experience, and anchor it into your daily life.

By the end, you’ll understand:

• Your energy is your greatest asset.
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• You will become what you believe.
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• Shifting your belief shifts your reality.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching