Welcome back to the beauty and the network podcast with your host Jasmine Jones. Bridal Beauty team owner and business Coach for beauty professionals and serviced business owners who are ready to ditch the hustle and grind and build a sustainable and profitable business that runs around your lifestyle.

In today's episode we have holist healt coach and past salon hair style Amanda Acuna. Who cured her auto immune condition through conscious health choices 

In today's episode Jasmine covers

- why its so important to pay attention to what you're eating a how its effecting your day-to-day energy.

- How you can be proactive throughout the day by packing protein, fiber and healthy fats to maintain energy throughout your workday.

-How to make meal planning fun an not overwhelming 

Follow Amanda on Instagram  @yourtruepeace 

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Email:[email protected]

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Website https://www.alter-image.com/bized