If you want to change your results — in your relationships, your health, your income, or your impact — shifting your energy is where it begins. Period.

Your energy is the combination of what you believe, think, and feel. When you shift those three things, everything around you begins to shift too — how people respond to you, the results you create, and how aligned you feel in your life.

You’ve probably heard about energy healing — clearing the blocks that prevent you from moving forward or fully healing emotionally or physically. But what is energy really? And how do you actually shift it?

In this episode, I break it all down.

What We Explore:

• What is energy? — How to demystify the concept and understand it in practical, everyday terms.
• The invisible language of energy — That moment you walk into a room and can feel someone’s anger or tension without them saying a word — that’s energy.
• Top-down vs. bottom-up approaches — How traditional coaching focuses on thoughts (top-down) while true transformation often requires going deeper — into the body, emotions, and energy (bottom-up).
• Why “just think positive” doesn’t always work — Toxic positivity and willpower only take you so far. True change comes from shifting your energy source — from fear to love, from forcing to allowing.
• How fear runs the show — Sometimes our actions come from fear — even when they look “good” on the outside. We’ll explore how to pause and ask, What energy is this action coming from?

The BELIEF Shift Method

I walk you through my signature 7-step framework for turning limiting beliefs into powerful tools for growth:

1. Clarify the Desire — Get clear on what you truly want and connect emotionally to it.
2. Expose the Block — Identify what feels like it’s standing in your way.
3. Locate in the Body — Drop out of your head and into your body’s wisdom.
4. Illuminate the Belief — Name the limiting belief with compassion.
5. Reframe & Rewire — Shift it into an empowering truth and clear the energetic block.
6. Embody the New Belief — Integrate it through movement, breath, and daily practice.
7. Freedom & Forward Movement — Take aligned action and live from your new energy.

Every action you take is motivated by energy.

When you shift the energy behind your actions — from fear to love, from scarcity to trust — your entire life begins to transform.

Because your energy is your greatest asset.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/