This week the podcast goes virtual-as we are recording from across the water!

Join us as we talk all things health and fitness, finding your own routine, and what it really means to us. With 2024 fast approaching, we share our own fitness goals for next year.

As we recorded on Zoom, the microphone quality is not as good as we had hoped- but don't worry, next week we will be back better than ever!

Trigger warning- This weeks podcast talks about dealing with trauma and Monica's experience with her stalker - If any of this could trigger you please feel free not to listen this week.

This week the topic is a little heavier, but definitely important to discuss. Listen in as Monica tells us about her experience coping with a stalker and tips on how she maintains her independence today.

...Because if your experiencing trauma or anything we mention this week - you should never feel alone.

'IT'S CHRISTMAS!' (almost...)

This week we talked all things Christmas, from our traditions, to gift giving, and the pressure to drink at Christmas.

We also give you our tips for not giving into peer-pressure and owning your own self-confidence!

STEP INTO CHRISTMAS WITH US....

Dropping out of Uni? Switching courses? Swamped during Freshers week?

This week will cover everything Uni related from our own personal experiences!

Whether your a University Graduate, a fresher or have never been to University this week is for everyone!

So grab your coffee-or any hot drink- and listen in with us.

!! Follow us on Instagram and TikTok for weekly, inspiration, updates and wholesome content- @your_era_pod !!

'I'm Monica, and I'm Erin, Welcome to YOUR ERA!'

This podcast has been over a year in the making... but it has definitely been worth the wait!

Join us in this episode as we introduce ourselves, so what better way to get to know us than through our red flags.

Stay tuned to the end to hear our weekly highlights and personal favourites to take with you into this week as you make this YOUR ERA!