On this episode of the Changing the Culture podcast Autumn interviews Marc Hildebrand. An LAPD Cop and fitness guru. Who tells you his story of determination and actually looking inside yourself to find the mental focus to succeed in your fitness goals.

You can find Mark on Instagram @leo_family_fitness.

You can come to hang out with Autumn on Instagram, @officerautumn

Come get fit and a better mental focus at https://autumnclifford.com/culture-shock-challenge/

The music in the podcast was performed by @1timemusic