Times are crazy and there's extra attention being paid on the outside world.

Now is the time to focus on what YOU can control.

This is a fantastic lesson that translates to every crisis in your future.

It's amazing to watch our kids develop!

One area that's becoming more and more a part of the discussion is brain development.

• Why is it important?
• What nutrient is a must for brain development?
• A missing link that could enhance brain stimulation and optimize function...including concentration and focus.

Fasting and Intermittent Fasting has made it's way into popular culture.

• Is it good or bad?
• Who shouldn't be fasting?
• Some "pro tips" to make your fasting experience more beneficial.

Have you ever known someone to feel great and shortly thereafter be diagnosed with a serious illness or even die?

It happens far more than you'd believe.

This is so prevalent that we'd consider how you feel a poor indicator of your overall health.

• How do you know how healthy you are?
• What action steps can you take to find out?

In this first episode of Your Extraordinary Life Chatham-Kent, myself and Dr. Chantel discuss why CK is struggling with health.

When compared to other areas in Ontario and Canada, CK is at the bottom of most health categories... why?

What can be done to help?