Today we're digging into the concept of "human centred" coaching - what is it? Why is it important? How do we practice it and how can other coaches infuse it into their coaching businesses?

A lot of what we've learned on this topic has come from working with Sara & Rachel Turner. You can check out their programs here.

Katie Kurtz's program, CULTIVATE, has also been a game changer for us when it comes to holding space for our clients.

And lastly, we gave our girl Nat a shoutout in today's epi too - she's a pro at human centred copy, check her out here.

Enjoy the show? We'd love to hear from you - leave us a review for your chance to be our monthly featured listener & win a $50 gift card to use on any of our courses or coaching programs!

Want more from Paradigm? Follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit.

And visit our site for tons more free resources, information & tips.

Thanks for being here, we hope you enjoy this episode, it's a topic that is near and dear to our hearts xx

Today's episode we're diving into some strategies for navigating your nutrition in social situations. Whether it's potlucks, summer BBQ's, weddings, or other celebrations - we can often find ourselves feeling torn between "reaching our goals" or "living our life".

This episode will go over the concept of Pre-Defining Success and using a Social Calendar to help you find that sweet spot right in the middle of the two!

Enjoy the show? We'd love to hear from you - leave us a review for your chance to be our monthly featured listener & win a $50 gift card to use on any of our courses or coaching programs!

Want more from Paradigm? Follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit.

And visit our site for tons more free resources, information & tips.

Thanks for being here, we hope you enjoy this episode xx

For our first episode, we figured we would dive into our story - how we met, our friendship, how our business came to be - and all the fun, growth, messiness & adventures in between!

Want to follow along? Follow us over on the gram' at @nicolaspencer, @saracoddfit, and @paradigmnutrition_

Hope you enjoy the show!

Sara & Nic xx

A quick intro where we explain what the podcast is about, our goals for our listeners, and a preview of what's to come in the first couple episodes!

Welcome to the Your Favourite F Word Podcast, where we dive deep into conversations around food, fitness, feelings, with the occasional fuck thrown in. We’re your hosts, Sara & Nicola, owners of Paradigm Nutrition & Performance, nutrition coaches, besties, and most importantly, humans.

This show is for coaches, self-growth oriented folks, active humans, or anyone looking to deepen their understanding and relationship with food, movement & themselves. We’ll be having open discussions around the scientific principles of nutrition, training & behaviour change, along with strategies for coaches & trainers to build deeper connections with their clients.

We'll also be having lots of chats (& maybe some rants) on self-care, introspection, self-exploration and all the fuck yes’s and fuck no’s that come along with navigating our individual human experience (especially in the wild west of the fitness industry).

Our goal for the podcast is to create a space for education, exploration & curiosity!

In our first few episodes, we’ll be diving into how we met & how Paradigm came to be, tips for navigating your nutrition in social situations, “human-centred” coaching & how to apply it to your business,& your life.

Follow us @paradigmnutrition_ , at our personal IG: @saracoddfit & @nicolaspencer or get on our email list at www.paradigmnutrition.net so that you don’t miss our first episode - coming June 2021!

Thanks for tuning in, we cannot wait to share this space with you!