Growing up in East LA during the LA riots, Rosie Acosta was never a stranger to anxiety. Having suffered from agoraphobia, she attributes a lot of its development to the constant fear and anxiety about the safety and livelihood of her loved ones. This episode gets into her process of addressing and overcoming the unhealthy coping mechanisms she eventually developed, such as overeating. Rosie eventually found meditation, spirituality and yoga, practices that put her on the path to self-discovery, health, and leadership. Today, she travels the world hosting wellness retreats, spreading the messages and practices that lifted her out of her own darkness. As a successful podcast host, yoga teacher and holistic health leader, Rosie Acosta draws from her own experiences to connect to and assist others in their paths to spiritual awareness, health, and happiness.

MY INSTAGRAM: https://www.instagram.com/zoekenealy/

READY TO LAUNCH PODCAST INSTAGRAM: https://www.instagram.com/readytolaunchpodcast/

ROSIE'S INSTAGRAM: https://www.instagram.com/rosieacosta/?hl=en

MY YOUTUBE: https://www.youtube.com/channel/UC-MGaDn7FaFJ34esbKKfslA?view_as=subscriber