Did you know your nails can reveal crucial health clues before other symptoms appear? From vitamin deficiencies to serious conditions like heart and kidney disease, your nails are tiny health detectives sending you signals every day. In this episode, we break down what different nail colors, textures, and growth patterns mean for your health.

Discover how to spot warning signs early, prevent common nail issues like fungus, and strengthen your nails with simple nutritional and lifestyle changes.Learn why brittle nails might mean an iron deficiency, what ridges say about your nutrition, and when a nail change signals something more serious.

We’ll also discuss the best ways to keep your nails strong and healthy, from biotin supplements to everyday habits that make a big difference.Don’t ignore what your nails are trying to tell you—watch this episode to take charge of your health! If you find this helpful, like, subscribe, and share for more health insights.