In this first episode of Deep Breath, I guide you through a gentle breathing session to help you slow down, release tension, and arrive in the present moment.
A simple pause — just for you — to reconnect with your breath and create space for calm.

Disclaimer: This session does not replace medical advice. Please listen to your body and return to your natural breath or pause if anything feels uncomfortable.

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Thank you for taking this moment for yourself.
Here you can find more ways to work with me:

1:1 Breathwork Sessions
Personal support for calm, focus, grounding, and nervous system balance.
➡️ https://dieverschnaufpause.at/pages/leistungen

Breathwork BASIC – Your introduction to guided breathwork
A short, clear online course to support your everyday life.
➡️ https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic

Instagram
Behind the scenes, breath tips, and everyday calm.
➡️ @martina.weitenthaler

My Website / Store
➡️ https://dieverschnaufpause.at/

Follow the podcast so you won’t miss the next guided session.
See you soon — and until then, take a deep breath. 🤍