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Share Your FIRST Panic Attack... And Why it Seemed to Change EVERYTHING
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Your FIRST Panic Attack... And Why it Seemed to Change EVERYTHING
What just happened?!?
You've always been a capable person. Others rely on you for your solid advice and strong listening skills. Your boss trusts you. You are by nature a calm, put together person.
Life was going just fine until you had a major life altering panic attack. From there everything seemed to change.
Suddenly you found yourself fearful of things that never bothered you before. You became suddenly avoidant of places or situations. You may even feel as though you're in a "dream like" state or outside of yourself.
No professional has been able to explain to you why their is a definitive date in your life where everything seemed to changed.... until now...
In this episode Dr. Charles Barr and Erica Roth discuss their first big panic attacks and how they eventually overcame the onset of anxiety that followed. Most importantly they discuss the life changing information you need to understand what the happened to you and how to overcome your panic.
--------
Useful Links:
- Dr. Barr's FREE Relaxation Audio
- CHAANGE Program Signup
- Click this link to rate the podcast and make us happy! :)
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
View all episodes
By Erica Roth & Dr. Charles Barr of CHAANGE
4.7
5252 ratings
What just happened?!?
You've always been a capable person. Others rely on you for your solid advice and strong listening skills. Your boss trusts you. You are by nature a calm, put together person.
Life was going just fine until you had a major life altering panic attack. From there everything seemed to change.
Suddenly you found yourself fearful of things that never bothered you before. You became suddenly avoidant of places or situations. You may even feel as though you're in a "dream like" state or outside of yourself.
No professional has been able to explain to you why their is a definitive date in your life where everything seemed to changed.... until now...
In this episode Dr. Charles Barr and Erica Roth discuss their first big panic attacks and how they eventually overcame the onset of anxiety that followed. Most importantly they discuss the life changing information you need to understand what the happened to you and how to overcome your panic.
--------
Useful Links:
- Dr. Barr's FREE Relaxation Audio
- CHAANGE Program Signup
- Click this link to rate the podcast and make us happy! :)
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
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