Welcome to the Andrew Bratica Podcast! In this episode, we dive into bridging the gap between knowing and doing in fitness.

In this episode, we’ll cover:

• Why we often fail to apply healthy habits, even when we know what's important.
• How motivation sparks the desire for change but action sustains it.
• The difference between feeling motivated and convincing yourself through consistent action.
• Insights from a real-world example that highlights the power of small, consistent habits.
• How to use the 'Seinfeld Method' to build and maintain streaks that reinforce your commitment.

Welcome to the Andrew Bratica Podcast! In this second episode, we'll discuss the speed of our society, and how slowing down is crucial to our health and well-being.

In this episode we'll cover:

• How new technology has changed society's expectations that have been put on all of us.
• The negative consequences of moving too quickly.
• Strategies on how to slow things down in an effective and productive manner.
• The two things philosopher Epictetus teaches that are essential to having a balanced life.

Welcome to the Andrew Bratica Podcast! In this first episode, we'll discuss the tagline behind andrewbratica.com "Your Fitness, Your Rules".

In this episode we'll cover:

• Why One-Size-Fits-All workout and diet plans don't work in the long run.
• Why reflection is the missing piece to most programs.
• How to embrace self-reflection to evolve your approach to health and fitness.
• Important factors to consider when learning about information online.