What if I told you that there are 3 simple things you can do to help confirm ovulation day?

And what if I told you that you don’t even have to do all of them every day?

Would you want to know what they were?

I thought so… which is EXACTLY why I am giving them to you in this week’s podcast episode.

Here’s what we’re talking about:

• Menstruation – If your period doesn’t arrive 10-17 days after ovulation day, either you’re pregnant, or ovulation hasn’t happened yet.
• Cervical Mucus - As ovulation approaches, cervical mucus becomes thinner, wetter and clearer, and will become dry and sticky the day after ovulation for the rest of the cycle.
• BBT - You have observed a clear upward shift in BBT that aligns with a shift in mucus patterns. 

 

 ________________ 

Full show notes, including a transcript of this episode with all links and resources can be found HERE:

DM Rachel on Instagram:

@fertilityco

Struggling to track your cycle consistently? Tempdrop has completely transformed the way I chart my fertility. It’s simple, stress-free, and perfect for busy women or those with irregular cycles. Plus, you can save 15% on your Tempdrop device - on top of any current promotions! Click the link below to grab yours and start tracking with confidence.

Learn more about Tempdrop HERE

Support the show

Read the accompanying blog post HERE

Connect with Rachel on Instagram @fertilityco

Whenever you're ready, here's a few ways I can help you!

FREE MINI-COURSE: Find Your Fertile Window

Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.

EMAIL NEWSLETTER: The Collective

Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?

Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!

SIGNATURE COURSE: Fertility School

The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.