• Step-by-step plans for getting in touch with your true essence

• How fasting and abstinence protocols can reset your systems

• The four areas of your life that need auditing

• "The List" we can generate to better understand our pitfalls

• Why incorporating the power of the Lunar Cycle works

• Stories from my coaching clients who have had massive success

• What to do instead of watching Netflix 

• The importance of down time

• How the Full Moon Reset mimics a vacation