This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them.

✨ It’s easy to talk about your goals… but holding yourself to a standard? That’s where the real growth happens.
Because goals are cheap — habits are expensive. And your daily routine is either working for you or against you.

We’re breaking down how to:
 💪 Build habits that align with your vision
 🧠 Push past that dopamine rush of “starting fresh”
 🔥 Stay committed long after motivation fades