The Butterfly Effect says that tiny things can have a huge impact- so this week I'm talking about how to reduce anxiety from thinking about the future and how acts of kindness can really make a big difference. I talk about how our futures are influenced by so many uncontrollable little things that it is impossible to predict exactly what it might look like, and how to see this as a positive thing rather than it leading you to stress.

Thank you so much for the support and please continue to share with your friends! Lots of love, Lucy x

Things mentioned in this episode: 

The Real Reel Podcast with Natalie Barbu : https://open.spotify.com/show/1rp8TxqmJiErzktr5YP8XK?si=yz_wRrKhRnWYzh6m8AFENg

The Doctor's Farmacy with Dr Mark Hyman : https://open.spotify.com/show/50MFhL6rItlnDDEStFMSPu?si=1aLGLzMKQHKl6jwimcnuDQ

The Creative Key with Laura Medley : https://open.spotify.com/show/4lh9oByPOG33YCJqwbbt4u?si=d7IZ5mf7Sj6R4Cw1MR1OMQ