Last week I talked about the concept. This week, I'm giving you the practice.

The Future Self Visualization is a guided imagery practice that up until now has only lived inside my program, Beyond Chronic Pelvic Pain. It was a big part of my own healing. I listened to some version of this almost every single day for years. Until I healed. Until I became my future self.

In this episode:

• Why your brain might resist this (and what to do with that resistance)
• The full guided Future Self Visualization
• How to take that energy into your actual day
• The one question to ask yourself when you feel stuck, overwhelmed, or like it's not working

Before you press play: find somewhere safe to sit or lie down where you won't be disturbed. You'll want to close your eyes for part of this.

Ready to stop just visualizing your future self and start becoming her?

That’s what I help you do inside Beyond Chronic Pelvic Pain. Doors Close TONIGHT 5/1 at midnight. When doors reopen at the end of June, the price goes up.

[Learn More + Join BCPP]

Resources & Links:

Follow me on Instagram:⁠ @thepelvicpaincoach⁠

Get Your Free Pain Flare Plan (download):

 ⁠https://thepelvicpaincoach/painflareplan⁠

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.