Honest, unfiltered conversations about perimenopause, menopause, and thriving in midlife. I’m Ria, a 50-year-old business coach and fitness industry veteran with 22+ years of experience helping women feel strong and confident. As I navigate this stage myself, I chat with health coaches, friends, and my doctor about hot flashes, hormones, sleep, weight, mental health, and more—offering tips, myth-busting, and girlfriend-to-girlfriend support.

Connect with Ria @_ria_z

Email: [email protected]

TicTok: @girlfriendsmenopause