TW: this discussion does touch on disordered eating so please listen at your own discretion.

Have you ever struggled with loving and accepting your body?

You're not alone. Many of us find ourselves disliking what we see in the mirror and often pick ourselves apart in the process. However, we can unlearn negative self-talk and embrace everything that makes us who we are, including our bodies.

In this week's episode, Hailey is joined by Emily Lauren Dick, the author of Body Positive: A Guide to Loving Your Body. In their conversation, they discuss:

• Body positivity and activism 
• Body image
• Body neutrality 
• Media literacy
• Self-esteem
• And more!

Connect with Emily on Instagram @realhappydaughter and visit her website happydaughter.com.

Additional Resources:

• The Rose Retreat