Welcome back to another episode of the Your Good News Podcast!

In this episode, Katherine delves into self-growth through three viewpoints.

Self-growth including there will be mistakes and accomplishments.
Self-growth needs to incorporate rest - to ensure you have the ability to bounce back and grow.
Self-growth can be prompted from mentors - both formally and informally.

Timestamps:

• [1:06] Katherine's weekly good news. 
• [2:07] Episode 50, mistakes and accomplishments. 
• [5:08] Episode 48, rest isn't inaction.
• [6:56] Episode 41, self growth from mentors.

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Links & Resources:
Transcript: https://otter.ai/u/1L6h2Hov-OcOcaVLwzvMjocEbNc

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Welcome back to another episode of the Your Good News Podcast!

In another special recap episode - Katherine speaks to the importance of goal setting. Goal setting can take many different form - but she discusses how to get quiet with yourself.

She also talks on there will be hard times and the importance of not letting that stop you on the way.

In this episode, I feature a few clips including: Jamie Hagan (Episode 51) on importance of bringing in mentors into our lives Raychel Epperson (Episode 33) on trying on different methods to achieve your goal Myself (Episode 36) on not taking misteps, mistakes as the end of the goal rather more data along the way.

Timestamps:

• [1:16] Katherine's mom is coming to DC. 
• [3:58] A clip from Jamie Hagan.
• [5:25] Raychel Epperson.
• [7:42] A clip from Katherine. 

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Links & Resources:
Transcript: https://otter.ai/u/uSjEJbzH8YBWE84nEmGY1qJ3Rm0

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Welcome back to another episode of the Your Good News Podcast!

In a special recap episode, Katherine delves back into the idea of limiting beliefs. Katherine speaks on the importance of acknowledging limiting beliefs but not staying stuck there. Featuring clips from Victoria Brown (from Episode 31) and Mona Lavinia Garcia (from Episode 29) - Victoria speaks on quieting the negative voices in our heads. Mona speaks to moving through uncomfortable feelings. Katherine closes it out with the idea that while we will all experience limiting beliefs - we have the power to choose to put one foot in front of the other.

Timestamps:

• [1:01] Katherine adopted a dog!
• [2:06] Revisiting limiting beliefs.
• [3:41] Victoria Brown shares how she quiets the negative voices.
• [9:35] Mona Lavinia Garcia shares her tips for moving through.

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Links & Resources:
Transcript: https://otter.ai/u/HkfQKE___ZLDUphWu4v5btzktqI

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Welcome to another episode of the Your Good News Podcast!

This episode takes time to review the first year of the YGN Podcast - how it started, how it has impacted Katherine, anecdotes on how its made impact in the world.

Timestamps:

• [0:49] One year of the podcast.
• [3:31] Unlocking more good.
• [4:27] The worst is not yet to come. 

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Links & Resources:
Transcript: https://otter.ai/u/XtL0jk0dQMl7LCMwyiAOpGZ1HpU

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Welcome back to another episode of the Your Good News Podcast!

On this episode, Katherine is joined by Dr. Nicole F. Roberts. Nicole serves as the Executive Director of Feed A Billion, an international nonprofit that feeds girls around the world to prevent exploitation as well as she is the founder of Health & Human Rights Strategies, a health care and human rights-focused advising firm in Washington, D.C. Nicole is also the host of The Global Good Podcast, where she incorporates traveling the world to learn about each other, how we got where we are & meeting wild people making the world a better place. In this episode, we delve into her experience and what led her to creating her podcast. We touch on how its hard sometimes to create and how we have to remember the why when times get tough. Nicole also discusses her hopes for the future and how we can re-frame tough times.

Timestamps:

• [2:18] Dr. Nicole's good news.
• [5:03] How her podcast got started.
• [7:49] How she finds the good news and stories for her podcast.
• [13:04] "Choosing the good."
• [14:56] Lessons from creating the podcast.
• [29:03] Not letting perfect be the enemy.
• [33:12] Incorporating yourself into your work.
• [37:38] Trying new things and seeing what work out.
• [39:35] How Katherine stays positive.
• [42:40] What Dr. Nicole would say when someone says "the best is NOT yet to come."

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Links & Resources:
Transcript: https://otter.ai/u/GLmUuvsZyOeKdytS6k9yMYIPiSs

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at yourgoodnewspodcast.com

To engage with the guest, visit Dr. Nicole's Instagram via @theglobalgoodpodcast

Visit Dr. Nicole's podcast website here.

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Welcome back to another episode of the Your Good News Podcast!

In this episode, Katherine discusses the idea of showing up - both for ourselves through self-discovery and for others. In a world that seems to be speeding up, Katherine delves into how important it is to take time for ourselves and to check in with our friends and family.

Timestamps:

• [0:47] Katherine's good news - time with her chosen family.
• [1:35] How Jess Glynne helped to inspire this episode. 
• [2:33] How do we show up for ourselves?
• [3:41] How do we show up for others?

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Links & Resources:
Transcript: https://otter.ai/u/2dhHB11jESmSv8tuu_Tmdmq9rv8

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Welcome to the Your Good News Podcast with Katherine Getty!

In this episode, I am joined by Jamie Hagan. She is a certified running coach. In this episode, we absolutely discuss running but more so we use running as a way to show how goal setting, how tackling something scary can have ripple impacts in our lives. We talk on the self growth that happens and how Jamie works with athletes to tailor make a plan. We use her experiences as a way to describe the idea of setting a goal and knocking it down. So many nuggets in this episode.

Timestamps:

• [2:12] Jamie's good news.
• [5:43] Unexpected lessons from running.
• [6:57] Moving past focusing on run times.
• [9:11] Running is not always easy - similar to life.
• [11:02] Lessons from teaching you've brought to coaching?
• [16:44] Taking a pause will help you rediscover your love. 
• [18:14] How do I know if running is for me?
• [23:10] How long do you give your runners for their goals?
• [27:24] We are not stuck. 

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Links & Resources:
Transcript:https://otter.ai/u/_WqfspPnOb2g4ZHkBsfizV80rfQ

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at yourgoodnewspodcast.com

To engage with the guest, visit Jamie's Instagram via @runcoachjamie

Visit Jamie's website here.

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Welcome back to another episode of the Your Good News Podcast!

This week, Katherine delves into a recent goal journey of hers. She reflects on how a goal starts, how there are struggles along the way and how to find triumphs too. It is a heartfelt call to action to dust that dream off your shelf and foot one foot in front of the other so to speak.

Timestamps:

• [0:49] Katherine's good news - the podcast.
• [1:38] The goal setting process and support from friends.
• [2:50] Starting.
• [5:55] Struggling.
• [8:23] Triumph.

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Links & Resources:
Transcript: https://otter.ai/u/qmkFex8j39n77BRkeIK8dXYHhC0

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Welcome back to another episode of the Your Good News Podcast!

In this episode, Katherine is joined by Amber Gerdes. Amber owns Salt & Light Social Media - a social media marketing business supporting creative entrepreneurs with social media strategy and management. Amber highlights the good that can be found in social media. We discuss her passion for building relationships through social media and she provides tangible tips for listeners. We discuss how social media has become transactional and not relational;and we offer up a much-needed alternative. We also delve into entrepreneurship and the importance of boundaries - both personally and professionally.

Timestamps:

• [1:52] Amber's good news.
• [4:12] How did the vision of you working in social media begin?
• [6:18] Can there really be community online?
• [10:59] Social media used to be social. 
• [14:36] Detaching yourself from social media.
• [18:59] Creating boundaries. 
• [21:01] How did you make the leap to starting your own business?
• [25:04] What would you say to people doubting their abilities?
• [27:22] What have the harder moments in the business been like?
• [33:16] How can we create healthy traits and habits?
• [38:46] Amber's proudest achievement and what's next for her.

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Links & Resources:
Transcript

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at yourgoodnewspodcast.com

To engage with the guest, visit Amber's Instagram via @saltlightsocial

Visit Amber's website here.

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Welcome back to another episode of the Your Good News Podcast!

On this episode, Katherine delves into the idea of rest. With a world that praises action, Katherine muses on the importance of including rest into our lives. She also discusses that you can be grateful for a busy season but also grateful for the moments of rest. She discusses the importance of prioritizing rest and encourages listeners to think on how they view rest.

Timestamps:

• [0:48] Katherine's good news of the week.
• [2:07] Rest does not mean inaction.
• [4:18] You can be burnt out and be grateful. 

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Links & Resources:
Transcript

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at yourgoodnewspodcast.com