Welcome back to the Your Good News Podcast with Katherine Getty!

This week's episode features a special recap - a few clips from a variety of episodes to highlight and really bring home the narrative that we are all enough and how we are untapped in our potential. If we only believe that when we question who we are, we need to think why not to understand that we can fully control our reaction to any situation. 

Timestamps
[0:38] Introduction and Katherine's good news.
[1:44] Why not?
[4:36] How we are untapped potential.
[6:21] We cannot control the situation, we control how we react.
[7:01] Telling ourselves that we are enough.

Links & Resources:
Transcript: https://otter.ai/u/K_2Ganwq5LaQShUxbiSmCxcuJSc

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Welcome to the Your Good News Podcast with Katherine Getty!

On this week's episode, Katherine shares her good news - that of the joy of gathering again. The main message of the episode is on consistency. Born out of a powerful conversation, Katherine delves into how when she realized that as things are going right the universe is thanked but when things aren’t the personal blame game begins. A reframing of how we view the consistent work put in and how powerful taking back that power will be for mindsets.

Timestamps:
[0:50] Feeling grateful for gathering together.
[1:56] How we choose to view something can change everything.
[2:30] Consistency and the importance of showing up for yourself.
[3:04] Progress builds over time, it is not always amazing right away.

Links & Resources:
Transcript: https://otter.ai/u/lsUX4ETreD-QM7TpcMtNfCu7Jiw

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Welcome to the Your Good News Podcast with Katherine Getty!

This week, I am joined by Sierra Kelley-Chung. An accomplished politico - both on the official and political side - we discuss creating friendships when differences exist. We delve into the importance of getting outside of our own box and importance of mentorship. We also discussed how a balanced approach - through understanding self and and others - comes through listening and speaking with heart (even when difficult)!

Timestamps:
[5:53] How Sierra's love of public service started.
[11:03] The DC journey being on the House side of it.
[14:58] Getting outside the box and having pride in your reputation.
[18:38] Respect yourself and others, value everyone.
[19:23] The importance of mentorship and honesty.
[22:43] How Sierra has sought understanding with others in this divided time.
[27:08] There is more to life than politics.
[29:19] Think about what we do have in common.
[34:24] Don't take yourself too seriously, let it go, and have some fun.

Links & Resources:
Transcript: https://otter.ai/u/eq7zywAQW6SosYD66xSnDhrx3bE

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Welcome to the Your Good News Podcast with Katherine Getty!

On this week's episode, Katherine dives into the idea of releasing fear in two areas. One is the fear of the backslide - she talks on how we life is a journey and once you level up you really can't go back. She discusses the notion that accomplishments aren't the destination rather a stop on the journey. She also talks about jumping in with two feet into your dreams. While not always easy, it becomes scarier to live in the why then the why not. She encourages listeners to ponder these two ideas and apply them!

Timestamps:
[0:54] Katherine's good news.
[1:23] The "backslide" as well as moving forward.
[2:53] Live in the "why not."

Links & Resources:
Transcript: https://otter.ai/u/aHHoFet5iy87c_K4YKGXb45axL0

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Welcome to the Your Good News Podcast with Katherine Getty!

On this week's episode, Katherine delves into her gratitude practice - including journaling as well as grounding down into who we are to ensure we are coming from a grateful heart. First airing on American Thanksgiving 2021, this episode is a way to pause and appreciate what is around us. Katherine also acknowledges the elephant in the room - that the holidays can cause stress and how those emotions are common. She offers her support and wisdom on how to persevere. 

Timestamps:
[0:49] Katherine's good news.
[1:33] Internalizing gratitude and thankfulness.
[2:40] Methods of internalizing gratitude.
[4:07] If you have anxiety about the holidays, try finding at least one thing you are grateful for.

Links & Resources:
Transcript: https://otter.ai/u/283cjnBzZgF6qOmokuck8WrJtTc

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Welcome to the Your Good News Podcast with Katherine Getty!

In this episode, I am joined by Hunter Wallace. From showing up unapologetically as ourselves to the idea of we are enough - Hunter shares so much good news in a single episode. We touch on his journey and how he has built his beautiful sometimes crazy life. We talk on the idea of sitting with emotions - whether they be happy or sad or somewhere in between. A thought-provoking conversation - full of laughs and maybe a couple tears, we share the good news for sure. It's an episode not to miss. 

Timestamps:
[1:42] Hunter's good news.
[2:45] Hunter's journey.
[6:03] How did you get to the point of being fully you?
[12:35] Advice from a drag queen.
[14:44] Social media and its impact on our mental health.
[19:18] Social media is an outlet.
[21:31] Telling yourself that you are enough.
[28:06] Sitting with your emotions.
[31:50] How have you found your meaningful relationships?
[39:11] Why do we question our happiness?

Links & Resources:
Transcript: https://otter.ai/u/xoIQJ9kiGOf2qZg_yw4N4GXPEY8

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

To engage with the guest, visit his Instagram via @hunter__leon

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Welcome to the Your Good News Podcast with Katherine Getty!

Titled “Why Not,” I discuss why and how I launched the podcast. I also talk about moving from the why to why not. It's an easy trap to fall into - wondering how you are going to make your dreams a reality. With a key example, I delve into my experience and provide my good news for the week. 

--
Links & Resources:
Transcript: https://otter.ai/u/BtKOx29ejW0SZnP--yVPkzgaxf4

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Welcome to the Your Good News Podcast with Katherine Getty!

In this episode, I am joined by Alli Papa. Alli has worked across the political sphere for nearly a decade and shares her advice for working in tough environments. She touches on the skills she has developed from and for a successful career but also how showing up honestly and with heart. We also delve into how she launched a business in the middle of a global pandemic. May you be interested in politics or working to create a business or anything in between - Alli shares nuggets of wisdom that you can apply.

Timestamps:
[1:13] Alli's good news.
[2:41] How Alli got started in politics.
[4:02] What drew you to fundraising?
[5:12] Were their skills you had to lean on?
[7:23] How do you make an event run smoothly?
[10:43] What is it like working with big personalities?
[15:30] Any other ways to be true to yourself?
[17:49] Starting a consulting business.
[20:53] Any other advice?
[24:10] Imposter syndrome.

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

To engage with the guest, visit her Instagram via @akingpapa

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Welcome to the Your Good News Podcast with Katherine Getty!

In this episode, I am joined by Amanda Crowell Itliong. Amanda is living with ovarian cancer for the 4th time in 13 years. Her first career was "helping nerds save the world" in Higher Education. After becoming disabled by cancer, she now uses whatever time she has left as a Patient Advocate, Speaker, and Cancer Disparities Researcher. Amanda also loves making homemade cards (of which no 2 are ever alike) and she calls her art work #NotDeadYetCreations.

In this episode, we talk about symptoms of ovarian cancer; how she navigates living with cancer; and how she finds joy in each day. We also talk about the language surrounding cancer and organizations to support.

Timestamps:
[1:15] Amanda's good news.
[2:17] How did you get here?
[8:02] Processing the cancer diagnosis.
[10:02] The symptoms.
[14:56] Next steps after diagnosis.
[23:21] What do people need to know about the disparities of cancer?
[28:11] We cannot control the situation, we can control how we react to it.
[30:14] What else got you through the hard times?
[33:20] How can people learn more and help?
[36:35] Organizations for people to support?
[41:35] The language surrounding cancer.

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

To engage with the guest, visit her Instagram via @mimanda

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Welcome to the Your Good News Podcast with Katherine Getty!

In this episode, I am joined by Andy Keiser. Andy has a background in policy - serving in a variety of positions on Capitol Hill as well as now advising clients on the actions of Congress.

He has a background in technology and innovation; and we discuss how both can have positive impacts on our lives. We also touch on not falling into the “doom and gloom scroll” rabbit hole and how important perspective is.

Timestamps:

[1:28] Andy's good news.
[3:06] Biggest technology impact for Andy.
[7:41] Keeping a human connection.
[10:39] What kind of tech is on the horizon?
[15:45] Are there things that impact how tech affects us?
[17:59] Do you think tech will soon be how we measure a country?
[20:47] How is tech impacting kids? What about who has access to tech?
[23:37] Pulling us out of the "doom and gloom."
[30:10] Access to every opinion.

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!